What if we viewed anxiety as a bodymind messenger asking for loving attention rather than something we must try to “stop feeling” or “get...

The term holistic can be thrown around a fair bit, but what does it actually mean in regards to human health? The philosophy of holism...

We may observe & feel a deep interconnectedness with all, yet we may also witness & experience the perpetuated illusion and state of...

Whether it's pre, peri, during or post menopause, our sex hormones, and any fluctuations that will naturally occur throughout the various...

Often when people first commence a conscious breathing practice, while the physiological benefits can be felt & many, it’s often the...

What is trauma? Definitively, trauma is the response to a deeply distressing or disturbing event that may overwhelm an individual’s...

Human beings are biological creatures no less than any other. In a sense there can be no distinction between human and nature , because...

Confucius once said "What has to be taught first, is the breath." Breath is (quality of) life. Yet many of us in modern society have...

What is inflammation? Inflammation is a natural immune response & defence mechanism, the body’s attempt to remove potentially harmful...

If you experience hindered sleep quality, insomnia, sleep snoring or sleep apnea, a conscious breathing practice can help to...

What is anxiety? Why do I feel this way? How do I alleviate it?